Building a Community of Allies

One Step at a Time.

Ally Against Anxiety is a mental health campaign focused on breaking the stigma around Generalized Anxiety Disorder.

We are fully committed to raising awareness, promoting coping strategies, and reminding every teen that they’re not alone in this journey.

Whether you’re here to learn, connect, or just breathe a tiny bit easier, we’re so glad you’re here.

Who are we?

Instagram

Informational Posts, Inspiring Messages, Self-Care Tips

TikTok

Interviewing Students

Spotify

Discussions with Mental Health Professionals

Through our recent #AAASelfCareChallenge on Instagram, our TikTok interviews, meaningful student connections, and movie night events, we brought smiles to our peers’ faces. Whether it was starting a conversation, sharing a laugh, or simply showing up for one another, every moment mattered.

These experiences strengthened our community and reminded us that support and understanding are powerful tools against anxiety.

Our ultimate goal is to create a safe space where everyone feels heard, valued, and empowered to take care of their mental health.

The AAA Campaign

Your anxiety does not define you.

Breathe.

You are stronger than you think.

Your anxiety does not define you. Breathe. You are stronger than you think.

Two young women with backpacks, one holding a sign with "Smile" written on it, standing outside on a sunny day.
Four people standing together indoors, smiling at the camera. They are in a room with educational posters on the wall, including a banner that says "IT'S OKAY TO FEEL."